Staying active after 60 is one of the most powerful ways to maintain independence, protect cognitive function, and reduce the ...

Are you taking the stairs? If not, it’s time to start.

Exercise has long been linked with stronger brains and reduced risk of dementia and other cognitive diseases. But new research suggests that older adults can significantly improve brain health with ...

An experimental study involving adults with moderate to severe depression found that a 10-week supervised Nordic walking ...

Learn the best ways to exercise for people with high blood pressure, and how short high-intensity workouts may increase your ...

How many steps have you taken today? Most of us have been confronted by that question at some point in our lives, and many of us use our step count as a metric to gauge how active we are. For years we ...

Please provide your email address to receive an email when new articles are posted on . Lower-than-recommended levels of moderate to vigorous physical activity can significantly improve cancer ...

Researchers at University of California San Diego and Wake Forest University have found that both low and moderate-high intensity exercise could be valuable tools in the fight against Alzheimer's. The ...

Nurses who perform moderate levels of exercise have a better quality of life because it enhances satisfaction, a new study finds. Burnout wasn’t linked with physical activity, but other factors such ...

A rare severe allergic reaction to moderate exercise can cause an inability to breathe and can be dangerous if not caught in ...

Kansas State University kinesiology research offers encouraging information for cancer patients: A brisk walk or a slow jog on a regular basis may be the key to improved cancer treatments. Brad Behnke ...