While strength training has become more popular among older adults, experts say aerobic exercise remains one of the most ...

A new study found that 150 minutes of aerobic exercise each week is linked to a lower brain age. | Neuroscience ...

150 minutes of moderate-intensity aerobic exercise can cut older adults' risk of all-cause mortality by 31%, according to new research. Halfpoint Images via Getty Images Exercise is important for ...

"Each additional 'year' of brain age is associated with meaningful differences in later-life health," a senior author of the ...

A comprehensive guide from beyondMD shows how moderate aerobic work, strength training, and daily movement support ...

We've all heard it time and time again from friends, family, medical professionals and lifestyle influencers — regular exercise is crucial for overall well-being. And yet, according to the Centers for ...

Concerned about dementia risk? It may be time to shake up your exercise routine.

If you think that fitting in exercise to fight stress is just another stressor, think again. Working in short periods of ...

A new study finds that moderate exercise does not impair kidney function in some people with chronic kidney disease (CKD). The study- the first to analyze the effects of exercise on kidney disease ...

Aerobic exercise like jogging, biking, swimming, or hiking is a fundamental way to maintain cardiovascular and overall health. The intensity of aerobic exercise is important to determine how much time ...