Even if you're an early bird, getting up before the sun rises to go sweat your butt off can be seriously daunting. The good news: It's possible to become a morning workout person (with relatively ...

As a 20-something living in a big city, squeezing in a workout is tough. Some days it feels like I have to choose between hitting the gym or heading to happy hour — but I want both! So, though I'm ...

I’m not a morning person. If I had my druthers, I would sleep in until 11 a.m. every day, but over the past month, I’ve been waking up at 6 a.m. to go to the gym before work. Born out of frustration ...

When people imagine staying fit, they often envision crowded gyms filled with machines, loud music, intense workouts, and expensive memberships. But what if a simple morning walk, something free and ...

I have two confessions to make. Confession No. 1: I hate going to the gym in the morning. Don’t get me wrong, I don’t mind it at all once I’m there. It’s the going part that gets me. More specifically ...