Morning exercises for hip strength after 55, with PT-led guidance and trainer tips to build stable, strong hips.

Add Yahoo as a preferred source to see more of our stories on Google. Cardio: check. Strength training: check. Stretching… uncheck. If you tend to skip the flexibility portion of your workout, you’re ...

Mornings are, well, mornings. Sometimes mornings are welcomed, or, at least tolerated, and other days, not so much. Sore back, cranky mood, not enough coffee. You know the drill. So how do you shake ...

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That feeling of stiffness when you first wake up isn’t just in your imagination. After hours of limited movement during sleep, your body needs gentle reawakening to perform at its best. Morning ...

We all like to joke about our aching, aging bones and the way our bodies set off a symphony of groans when we rise in the morning. And for a lot of us, getting older does, in fact, mean getting, er, ...

If your mornings start with a stiff, aching back, don’t just grit your teeth and push on, a short mobility routine that wakes up the spine, loosens tight hips and recruits your core can make a world ...

When most of us roll out of bed in the morning, our first instinct is to take a big stretch. Maybe your neck is stiff, or your shoulders are tight from working from home all day, or you just need to ...

That satisfying pull you feel during a deep stretch might not be the beneficial sensation you think it is. While stretching is often portrayed as universally beneficial and risk-free, the reality is ...

Cardio: check. Strength training: check. Stretching… uncheck. If you tend to skip the flexibility portion of your workout, you’re not alone. In an attempt to squeeze exercise into an already busy ...