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6 Exercises To Add to Your Morning Workout
Exercises that wake up foundational muscles, have some complexity, and include explosive movements can get you ready for the ...
Morning posture routine after 45, expert guidance from TJ Pierce, BS, LMT, to improve alignment in 10 minutes.
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5 Morning Exercises That Improve Strength After 50
Most people over 50 assume that declining strength, stiffness, and lost independence are just part of getting older. The reality is different. In my 40 years in the fitness industry—first as a gym ...
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