Al Roker is starting the year strong with strength-training workouts, walks and lots of words of encouragement.

Exercises that wake up foundational muscles, have some complexity, and include explosive movements can get you ready for the ...

Do this 7-minute standing routine each morning to tighten your core, boost metabolism, and shrink belly pooch in 30 days ...

Morning and evening workouts offer unique health benefits. Know how exercise timing affects energy, sleep and consistency; ...

Exercising first thing in the morning can be beneficial for mental and physical health. In terms of weight loss, previous research suggests that early morning may be the best time to exercise, ...

You'd probably love to be one of those people who consistently exercise after work. But life gets in the way - kids, work, social commitments - and your daily fitness routine goes out the window. Yes, ...

Tom Rauscher, 79, completes a series of four exercises every morning, including planks and V-ups. His morning workout routine focuses on core strength and balance. His tips for building a morning ...

Walking routine for belly fat after 55, try 3 morning drills backed by exclusive expert quotes from Joy Puleo (ACSM).