Consider these your new secret weapons for getting out the door on a regular basis, and seeing performance gains because of ...

→Lay it out. Set out your clothes, shoes, water bottle, and reflective gear the night before to eliminate excuses and get out ...

To boost workout motivation, switch up your routine — if you cycle all the time, try swimming. Another way to stay motivated is to ask a friend to join you, which will also hold you accountable.

Taking the leap into entrepreneurship isn’t for the faint-hearted. However, even the bravest and toughest of entrepreneurs still struggles with motivation. After all, there will be days when ...

Need a little push to get you moving? Fitness experts share their tips for staying motivated. (Getty Creative) We all need exercise — at least 150 minutes a week, in fact — but let’s face it: Working ...

If you’re struggling to maintain any kind of workout routine right now, we promise you’re not alone. Dragging yourself to the gym or bundling up for an outdoor run can feel downright impossible during ...

What comes to mind when you hear the word motivation? Whether it be career-related tasks, ticking off the never-ending to-do list, and basic self-care, everyone can relate to the desire for motivation ...

The word motivation comes from the Latin verb movere, which means “to move.” So, motivation is the word we use to describe what “makes us move.” In other words, why do we do the things we do? When we ...

According to the World Health Organization, about 1.8 billion adults (31%) worldwide are at risk of disease due to low physical activity. Inactivity could reach 35% by 2030 if the trend continues.

As far as negative emotions go, I'm pretty sure jealousy is at the top of the list. Not only does it hurt like hell, but it has a way of making the world seem totally and completely unfair. That is, ...

We all need exercise — at least 150 minutes a week, in fact — but let’s face it: Working out just isn’t everyone’s cup of tea. And even fitness fanatics and top-tier athletes have those days when they ...