Exercise has a lot of important benefits. But most people don’t exercise or don’t do it consistently or long enough to get those benefits. If you ask people why they dropped out of their program, I ...

Struggling with your New Year’s fitness resolutions? Don't give in to Blue Monday. Here's how you can successfully form and ...

Set small, realistic goals to boost your motivation. Create a regular workout schedule to form a lasting habit. Choose activities you enjoy to keep exercising fun. Reaching the benefits of exercise ...

The mind is a powerful tool we can utilize to jumpstart a new physical activity journey or any new healthy habit. Everyone has days where they struggle to find the motivation to be active and exercise ...

“Depending on the individual’s personality, expectations, experience, and motivation, everyone can respond differently and uniquely to a more social exercise environment,” said Ryan Glatt, a personal ...

New survey shows 50% of teens say their fitness levels drop during summer. Experts say there is a connection between physical and mental health. Parents can help their teens feel motivated to exercise ...

If you have depression, you probably know that exercise can do a lot of good for your symptoms. Plenty of research shows that exercise can boost mood and ease depression. But many find that their ...

Exercise has its fair share of devotees and millions of others who recognize its value but still struggle to include workouts in their daily routines. Motivation can be a significant hurdle when it ...

Motivation has been defined as an internal push to accomplish a goal. It even seems similar to the word “move,” although “move” can simply mean doing something, like advancing a chess piece. Digging ...