Every day, we have the opportunity to learn new things. A few days ago, I learned more about primal movement, an exercise style I've seen around in my years of gym-going and YouTube browsing, but ...

Can’t commit to 150 minutes of exercise weekly? Five minutes of exercise daily, especially if you’re not active, can benefit your health, a new study found.

Micro-movements and exercise snacking are effective tools to increase physical activity and overcome the barrier to a gym-or-nothing mindset.

May is National Physical Fitness and Sports Month, and the second week of May is National Women's Health Week. The very idea that we "need" to exercise would have no doubt seemed ludicrous to our ...

The connection between physical movement and mental well-being runs deeper than most people realize. While millions of people rely on pharmaceutical interventions to manage depression and anxiety, a ...

Last month, I began a series of posts focusing on recent scientific research that supports the philosophical claims in my latest book, Why We Dance: A Philosophy of Bodily Becoming. In turn, I am ...

Cardiovascular exercise is now known to be essential for health and well-being. If exercise is your only form of movement, however, it is not a very balanced diet. There is mounting evidence that slow ...

Short bursts of movement throughout the day — no matter how small — can help the heart, especially for women, research published Tuesday found. The study, published in the British Journal of Sports ...

I exercise most days, but the number on the scale never moves. What’s even the point? - - -Subscribe to The Post Most newsletter for the most important and interesting stories ...

Federal and territorial partners conduct a Patient Movement Rehearsal of Concept Tabletop Exercise earlier this month at the Governor Juan F. Luis Hospital & Medical Center on St. Croix. FEMA, the U.S ...