FENTON, MI - February 11, 2026 - PRESSADVANTAGE - Health HQ, a physical therapy practice in Fenton, Michigan, observes ...

Private Orange County gym releases four articles about common fitness barriers: motivation, delivery preparation, weight loss ...

Gyrotonic is a mind-body exercise modality that moves the body through circular sequences and patterns. But it’s more than just a good stretch — it offers other benefits too. Share on Pinterest ...

New research shows that mixing different types of exercise can significantly reduce the risk of early death. In your 50s, the ...

The connection between physical movement and brain function has emerged as one of neuroscience’s most significant discoveries. The human brain, despite representing only 2% of body weight, consumes ...

An FMS is designed to assess an individual’s movement patterns and identify areas of dysfunction or weakness. This screening process aims to enhance overall physical performance, prevent injuries and ...

Last month, I began a series of posts focusing on recent scientific research that supports the philosophical claims in my latest book, Why We Dance: A Philosophy of Bodily Becoming. In turn, I am ...

Scroll through TikTok or Instagram fitness content these days, and you might stumble upon something that'll makes you do a double-take: videos of people running around on all fours. Sometimes it's ...

The modern workweek leaves little room for consistent exercise routines. Between demanding careers, family responsibilities, and the general exhaustion of contemporary life, many find themselves ...

It's the eleventh week of January (yes, really), and the chances are that most of us have ditched our most extreme 2026 fitness resolutions already. Because, you know, science (studies show that one ...