Physical abilities fade as we age, but many of us like to think that won't be an issue until we're well into our golden years ...

Medically reviewed by Jonathan Purtell, RDN Key Takeaways You can build muscle while in a calorie deficit by eating enough protein and doing resistance training. Eating protein helps preserve lean ...

Soreness is a common result of consistent and intensive muscle activity. Whether doing cardio or weight training, muscle pain can be a positive sign of the muscles’ growing and strengthening. However, ...

A new study comparing muscle structure between active and inactive people has found that older people who regularly do endurance exercise maintain similar muscle characteristics to younger ...

Being more active in the morning or afternoon is not just a matter of personal preference. Chronotype, which is each person's ...

Having different chronotypes, or being more active in the morning vs. afternoon, may play an important role in preserving muscle mass and strength, and metabolic health, according to a new study.

A recent study from Australia suggests that high intensity interval training may be optimal for body composition in older ...

The amount of physical activity someone with chronic pain does depends far more on how well they cope with pain (their resilience) than how much pain they’re actually in. A study of 172 adults with ...

AI and human-movement research intersect in a study that enables precise estimation of hand muscle activity from standard video recordings. Using a deep-learning framework trained on a large, ...