The Wellness Program and One to One Fitness Center have partnered to offer several outdoor physical activity programs this summer for Case Western Reserve University faculty and staff members, ...
MUNSTER | Learn how to start a safe and effective muscle conditioning program by attending Community Hospital's free Muscle Conditioning Basics class from 6 to 7 p.m. today at Fitness Pointe, 9950 ...
This class is a great cardiovascular workout. Pedal through hill climbs, sprints, and many other challenging drills and exercises. All levels are welcome. HIIT (high intensity interval training) ...
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