Maintaining muscle mass isn’t just about looks—it’s essential for mobility, balance, and long-term independence. Dietitians ...

Maintaining muscle as we age helps keep us strong, mobile and independent. Dietitians recommend prioritizing ...

Some of the best muscle-building foods include protein-rich chicken, salmon, and lentils. You can pair dietary changes with ...

All three experts explain that one common habit that can speed up muscle loss is spending the majority of the day sitting or ...

Creatine supplements are used to boost athletic performance and may have benefits for women in perimenopause. Potential ...

A research consortium led by Nestlé Research in Switzerland and the Yong Loo Lin School of Medicine, National University of Singapore (NUS Medicine) made a recent discovery that the natural molecule ...

Repeated exercise, or wasting, can change the way key genes work.

Many of the limitations people accept as “normal aging” are not inevitable. Muscle health is a primary driver of mobility, ...

Discover how magnesium and vitamin D support immune function and energy in different ways. Learn which nutrient may matter more for immunity and energy.

Rhabdomyolysis is a condition in which muscle damage—often caused by drug intake—can lead to impaired kidney function and ...