If you’re trying to build muscle, you are likely hitting it hard in the gym to achieve your desired gains. However, as a nutritionist and trainer, I have seen time and again that it’s hard to see any ...

It may be best to take creatine supplements just before or after a workout to maximize muscle-building benefits. However, taking creatine consistently keeps muscle creatine stores saturated and may be ...

Knowing the precise mechanisms by which MYC drives muscle growth could prove instrumental in creating therapies that reduce muscle loss from aging, potentially improving independence, mobility and ...

Drugs like Ozempic, Wegovy, and Mounjaro are changing how millions lose weight, but they come with a hidden drawback: they can strip away muscle along with fat, sometimes making up nearly half of the ...

What's a typical rate of muscle gain? Every body responds a little differently to strength training, so the short answer is “it depends." One review of research on how resistance training impacts ...

Aside from protein there’s a variety of other supplements you can use to promote muscle growth. As an experienced ...

Sherri Gordon, CLC is a certified professional life coach, author, and journalist covering health and wellness, social issues, parenting, and mental health. She also has a certificate of completion ...