Discover the strategic eating plan that fuels faster gains and prevents plateaus, turning every meal into a powerful anabolic ...

Inside a lab in Zurich at ETH’s Institute of Human Movement Sciences, researchers are growing beef—not on farms, but in petri dishes. It’s not the first time researchers have cultivated meat in the ...

A new study published in The American Journal of Clinical Nutrition suggests that lean pork builds more muscle than high-fat pork after a workout, even if both contain the same amount of protein. More ...

Sherri Gordon, CLC is a certified professional life coach, author, and journalist covering health and wellness, social issues, parenting, and mental health. She also has a certificate of completion ...