You can't 'tone' muscle, so here's what is really happening when you build muscle definition, and why you need to know about ...

Based on research published in the National Library of Medicine. Resistance training helps increase muscle size, strength, ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." When it comes to working out, women often have a mix of goals that go far beyond just aesthetics or ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Achieving strong, defined arms or legs is about more than just lifting weights. A ton goes into growing ...

Strength training for a marathon helps you prevent injury and chase faster miles, but can you actually build muscle in the process? While it’s technically possible to build muscle while running many ...

Work smarter, not harder.

You might have seen your favorite Instagram trainer mention hypertrophy on her strength training posts. Or maybe you heard the term in a fitness class or while ...

This hypertrophy method was one of the late Charles Poliquin’s favourite muscle-building techniques and for good reason ...

Once considered the domain of oiled-up bodybuilders, the growing recognition of the importance of muscular strength, means that weight training is something that we’ve likely all been exposed to, even ...

You might be better off skipping the ice bath if you want to see some serious gains. These researchers recently published their findings in the European Journal of Sport Science. The goal was to ...

And how to use them to hit a deadlift PB ...