Standing exercises to build upper body strength after 50, guided by a certified trainer, to improve posture and muscle tone.
Chair exercises for upper body strength after 55, created by Tyler Read, BSc, CPT, to rebuild pushing and pulling power.
Train all five major back muscles with this complete breakdown. From lats to erectors, get exercises, recovery tips, and programming insight for serious back growth.
The back consists of large, complex muscles that support your trunk and spine. There are many types of back muscles, and they are all essential, helping you walk, bend, twist, and hold your body ...
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