Mike: So the test is called the 30-Second Sit-to-Stand Test. And as it sounds like in the title, you're going to do as many ...

What if your body was actually 10 years younger than your age? While you can't turn back time, you can control how well your ...

As you get older, experts advise increasing strength training to help burn calories and keep your metabolism firing. But if ...

While standing on one leg may seem like a simple exercise, it becomes harder as you age. If you train yourself to do it, you ...

When I was trained as an American physician, I was never exposed to the concept of muscle strength testing that is utilized as part of the pseudo-scientific field of applied kinesiology (AK). To be ...

For nearly 45 years of training, I have heard conflicting information about reaching failure when lifting weights or even doing calisthenics. Either you push until you fail, or you avoid failure by ...

New research reveals that blood markers linked to Alzheimer’s disease signal a faster decline in muscle strength among older adults, highlighting an opportunity for early detection and preventive ...

The benefits of maintaining and growing a decent amount of muscle mass go beyond aesthetics. Muscle is associated with a healthier metabolism, reduced risk of falls and osteoporosis and a stronger ...