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"The more muscle we have, the longer we live"—this trainer explains how strength training is the key to longevity and where to start
You may not know this, but scientific research has established a strong link between muscle mass and longevity. For instance, ...
Objective To compare the effects of aerobic training combined with muscle strength training (hereafter referred to as combined training) to aerobic training alone on cardiovascular disease risk ...
TOOLBOX: “We’re all individuals” shouted the mob outside Brian’s window in the Monty Python classic ‘Life of Brian’. Nowhere is that truer than in how athletes respond to training. Two riders may look ...
When I was trained as an American physician, I was never exposed to the concept of muscle strength testing that is utilized as part of the pseudo-scientific field of applied kinesiology (AK). To be ...
Alex Hutchinson is a National Magazine Award-winning journalist and Outside’s Sweat Science columnist, covering the latest research on endurance and outdoor sports. Quick background: muscle oxygen ...
Jenessa Connor is a writer with experience writing health, fitness, and nutrition topics for publications, websites, companies, and experts in wellness spaces. The most effective exercise routines ...
Objective Stress urinary incontinence (SUI) is common among females during functional fitness training, such as CrossFit. The aim of this study was to assess the effect of pelvic floor muscle training ...
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