Just put in a good effort and do it regularly.

Strength training sparks endless debates, especially for women navigating fitness trends. Heavy weights—barbells, kettlebells, or dumbbells beyond the usual 5-pounders—often carry a reputation for ...

Plus, exactly how to train to sculpt your muscles.

Experts say the secret to feeling strong in the long term is to focus less on the size of a muscle and more on what it can ...