Dr. Frank Lipman has over 35 years of experience in functional medicine and throughout his career, he has always considered researching longevity as an extension of his work. Lipman is an author of ...

When repeated consistently, small actions can create profound changes in our lives. After watching Michelle’s recent talk about “stupidly small actions,” I’ve been reflecting on how these one-minute ...

Since 2016, Sergey Young has learned more and more about longevity by investing in companies that are working to develop technology that can increase healthspans. Young has more than 20 years of ...

I draw myself as a cartoon character in order to process my feelings and express my thoughts. It's a fun way to acknowledge and celebrate what it's like to be human — the good and the bad! I started ...

I love life, and I joyfully awake early without an alarm. I hop out of bed at 5:00 or 5:30 a.m., ready to start my day. I have always been this way, purposely signing up for 8:00 a.m. university ...

Microsoft Excel isn't just for work. In fact, by leveraging just three single, powerful formulas, I use the popular spreadsheet software at home to track warranties, manage my budget, and ensure I ...

Work, Life, and a Whole Lot of Prompts: How AI Powers My Daily Routine At first I wasn't sure why I would want to talk to an AI, but now I can't imagine living without these tools. From deadlines to ...