This article is part of CNN Underscored’s The Reset, an editorial package featuring all our articles aimed at giving you the information and product recommendations to help achieve any and all New ...

I'll admit it, I spend more time scrolling my phone than I should. Whether it's 'doom-scrolling' Twitter to see what's happening in the world, or falling into an interior design blackhole on Instagram ...

If you want to limit your screen time or stop doomscrolling, both Apple and Google have digital well-being features to help you disconnect. Newer generations of software, iOS 26 and Android 16, have ...

I never realized how simple it could be to decrease my screentime ...

Along the bell curve of self-control, I sit somewhere in that far left quadrant. When attempting to change my own behavior, I’m a notoriously lenient boss, always willing to cut myself a little slack.

Anu is a Features author at Android Police. You'll find her writing in-depth pieces about automation tools, productivity apps, and explainers. Before joining AP, she used to write for prominent tech ...

Yes, many things have changed since the time when you were raised. But if you think the day has arrived for you to parent ...

We independently review everything we recommend. When you buy through our links, we may earn a commission. Learn more› By Annemarie Conte Annemarie Conte writes the Ask Wirecutter column, ...

Posts from this author will be added to your daily email digest and your homepage feed. I’m irrationally excited about a new feature coming to Apple’s Screen Time, the company’s gentler term for ...

For several years after its launch, one of the best and worst things about the iPad was that it was basically just a blown-up iPhone. This meant the device was extremely easy to use and intuitive, but ...