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You don’t start from zero after taking time off. Here’s why your body bounces back. Ever taken a long break from the gym, whether because of an injury, burnout, or just life, and found that your body ...

We all want to know if and how we can come back to form after injury, illness, or a long hiatus. Muscles adapt in response to the environment: They grow when we put in the work and shrink when we stop ...

I have always believed that exercise and health food will kill you. This explains why I live in deathly fear of broccoli and don’t do anything more strenuous than getting up twice a night to go to the ...

Why is it that once you've learned how to ride a bicycle or serve a tennis ball that you never forget the muscle memory involved in these actions? A team of neuroscientists recently pinpointed a new ...