People looking to lose weight or boost their fitness could reach their goals sooner with a free NHS app. This 'lesser-known' ...

People could lose weight without signing up for a gym using a little-known NHS plan. While fitness fans might already know the NHS website offers lots of advice for people looking to lead a healthy ...

The NHS advises: "Regular exercise has been proven to help reduce the risk of chronic illnesses such as heart disease, type 2 diabetes and stroke. Research shows that physical activity can also boost ...

Just an additional five minutes of daily exercise could potentially extend your lifespan. New research has shown that this ...

Richard Green has worked with the NHS to come with a digitised weight-loss service.

An NHS doctor has shared his straightforward five-minute morning routine that he completes while his coffee is brewing. It's a habit designed to enhance general wellbeing and ward off type 2 diabetes.

The NHS website offers 23 instructor-led workout videos that people can do at home for free as an alternative to getting a ...

The Pavilion at Graylingwell Park in Chichester recently played host to a Christmas themes quiz that brought together current and former participants of Strides exercise group. This beautiful, ...

A mere 10 minutes of daily physical activity could potentially safeguard the body from cancer. Recent research has revealed that brief periods of vigorous exercise may help decelerate the disease's ...