On top of having a cool-sounding name that makes it seem worthy; the Superman is an effective core exercise that remains popular in the fitness world. If building your core is on your to-do list, you ...
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Forget planks — I tried the wall bear hold to strengthen my core and I’m not going back
There’s nothing wrong with the classic plank. It’s a great core exercise that’s certainly effective in improving your strength and endurance. However, it’s also just about the least exciting exercise ...
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