If you want to change your circumstances, you need to change the way you think. You have to stop believing that you are stuck in your situation and passively accepting that you’re incapable of doing ...

CNN — Wouldn't you like to stop your stressful, anxious thinking in its tracks? Turns out you can, and while you're at it, you can make yourself feel and act better too. That's the basis of cognitive ...

Even small changes in self-talk and mindset can lead to big emotional relief — especially when anxiety and depression loom. There’s a well-established loop between a dreary outlook and a depressed ...

We all have that inner voice. The one that whispers you’re not good enough whenever you try something new. The one that catalogs every embarrassing thing you’ve ever done and replays them on loop at 3 ...

Ever find yourself in a negative thinking spiral? Of course you have! It’s human nature. Cognitive distortions aka thinking traps– are basically exaggerated or irrational negative thought patterns ...

Forbes contributors publish independent expert analyses and insights. Harrison Monarth is an executive coach who covers leadership. Does your mind often return to an unpleasant or stressful event?

Anna Andrianova is a social worker and a member of Ordre professionnel des travailleurs sociaux et des thérapeutes conjugaux et familiaux du Québec. She has received research grants from Laval ...

Watch, read, or listen to the news, and you’re likely to come away believing that the world is rapidly descending into disaster and chaos, even though many aspects of life have improved dramatically ...

Most of us have a voice that plays in our heads as we move through the day—a running internal narration of our lives. If you pause and truly reflect on that inner voice, how does it tend to speak? Is ...