Fitness creator Eugene Teo sparked a trend by repackaging a 2007 Japanese study into a simple interval walking routine. The method alternates fast and slow walking in three-minute bursts, claiming ...
Everyday Health on MSN
Getting more variety in your exercise routine could extend your life
In a new study, researchers found that people with more types of exercise in their routine had a significantly lower risk of ...
Good Housekeeping UK on MSN
The 5-step exercise routine that helped Alison Hammond lose 11 stone
The presenter worked with coach Ellis Gatfield ...
It’s important to enjoy the holidays without guilt because the good news is its easy to jump back into your routine.
A small lab-based study found that a 12-week cycling program improved inhibitory control over six weeks. This adds to the evidence that exercise can be an effective strategy for improving cognitive ...
Tweaking an exercise routine you’ve done for a while can help improve strength and endurance. If your workouts start to feel too easy, it might be time to switch things up. Even small changes can lead ...
Baby steps. That's how Bobby Tanzilo started his running routine, which is now in its 11th year. Here's some advice from pros (and Bobby, who is decidedly not a pro) on getting started on that new ...
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