The Salina Family YMCA is inviting women in the community to enjoy an evening of fun and fitness during Ladies Night on ...

Trying to get a good night of shut-eye can be trickier than it looks. Juggling sleep, fitness, work and time with friends and family can be exhausting. Often, sleep is what is sacrificed, despite its ...

Go ahead, sleep in and skip your morning workout. Getting in the majority of your exercise at night might actually be the most beneficial when it comes to living a longer life, a new study says.

Fitting a workout into a busy day can be a challenge, so many people find the evening hours one of the best times to squeeze in a gym session or go for a run. But will exercising at night keep you ...

It’s January, and toward the top of your list of resolutions might be something along the lines of: Sleep more and workout more. Hey, both are pretty dang important. But let’s say you got a rough ...

Taking small steps to collectively improve sleep, exercise and nutrition may not only boost your health, but also lengthen your life, new research shows.

NEW YORK — The future of Ukraine. A looming trade war. Stock market turmoil. Rising prices for consumers in the midst of thousands of layoffs, with more to come. Whether your politics make you anxious ...

Combining small improvements to several areas of well-being could lead to bigger health gains than improving just one in ...

If you’d like to sleep well tonight, you should probably avoid exercising this evening, especially if your workout will be intense. That’s the takeaway from a new study of almost 15,000 active men and ...