This post lists the best Night Light alternatives for Windows PC. Night Light is a Windows feature that reduces the amount of blue light produced by a system’s display. Blue light causes eye ...

Blue light has had a negative impact on our health since the pandemic, and it’s all thanks to all-time high digital screen time levels. Blue light is known to affect sleep habits and overall work ...

Jessica was a writer on the Wellness team, with a focus on health technology, eye care, nutrition and finding new approaches to chronic health problems. Expertise Public health, new wellness ...

Google’s just rolled out an update to its Google Play Books app that should help late-night readers get a better night’s sleep. There’s been plenty of research in recent years indicating that the blue ...

We hear it time and time again: If you want to sleep well, you gotta ditch the screens before bedtime. All that late-night scrolling and streaming, according to research and sleep experts, keeps your ...