This post lists the best Night Light alternatives for Windows PC. Night Light is a Windows feature that reduces the amount of blue light produced by a system’s display. Blue light causes eye ...

Jessica was a writer on the Wellness team, with a focus on health technology, eye care, nutrition and finding new approaches to chronic health problems. Expertise Public health, new wellness ...

We’ve all read the reports: Blue light can play a role in sleep issues. It’s also been mentioned as a factor in skin damage, too. Fortunately, not only can you enable a blue-light filter on your ...

Google’s just rolled out an update to its Google Play Books app that should help late-night readers get a better night’s sleep. There’s been plenty of research in recent years indicating that the blue ...

We hear it time and time again: If you want to sleep well, you gotta ditch the screens before bedtime. All that late-night scrolling and streaming, according to research and sleep experts, keeps your ...

When you flip a switch or power up your smartphone, the last thing on your mind is whether that light could be messing with ...