WASHINGTON — Being a night owl can be bad for your heart. That may sound surprising but a large study found people who are ...

People who are more active later in the day appear to face a higher risk of cardiovascular disease, according to a new study. Researchers explain why.

The familiar labels "night owl" and "early bird," long used in sleep research, don't fully capture the diversity of human ...

Many people see themselves as night owls. They feel more alert in the evening, enjoy staying up late, and often struggle with early mornings. While this schedule may feel natural, new research ...

People who naturally stay up late, self-described night owls, are more likely to have poor heart health than people with a ...

A study of more than 320,000 people found that night owls are more likely to engage in risky behaviors, like smoking and poor ...

We all have nights when we stay up later than we should. But if you’re a night owl by nature, it might be doing more harm to your health than you realize. “We live in a sleep-deprived society with ...

Being a night owl has its perks. Scientists have found that people who habitually stay up late may be more creative, and perhaps even more intelligent, than those who go to bed and wake up earlier.

Night owls, who tend to stay up late and wake up later in the morning, reap a number of benefits and boast certain traits that are generally overlooked in our culture that celebrates early risers, ...