Get some morning light, when possible, for 20 to 30 minutes. Exposure to bright light first thing in the morning helps ...

Having different chronotypes, or being more active in the morning vs. afternoon, may play an important role in preserving muscle mass and strength, and metabolic health, according to a new study.

Research shows that being a "night owl" may affect your heart health. Find out how and get tips to reduce your risk here.

WASHINGTON (AP) — Being a night owl can be bad for your heart. That may sound surprising but a large study found people who ...

People typically tend to be either early birds or night owls depending on when they prefer to be awake. Some people feel the most productive early in the morning, and others feel more productive late ...

Explore the age-old debate between early risers and night owls. Discover different lifestyles, productivity habits, and why people defend their sleep preferences.

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