Weight fluctuations of 2 to 4 pounds are normal from day to day, depending on the foods you eat, hormonal changes, medications, holiday meals, and more. Small changes usually are not a big deal, but ...

How Much Weight Can You Lose in a Week? Maintaining a healthy weight is good for your body and can also help with self-esteem. If you’ve been trying to lose weight, it’s natural to want to see results ...

Nutra, the science-driven company behind ProLon, explain why chronic calorie restriction often backfires — and how time-bound ...

The wellness industry has long fixated on weight as the primary indicator of health, with countless products, programs, and services designed around the single goal of moving that number downward.