Small changes in diet, exercise and sleep may extend life by a year when put into practice together, while making larger ...

Want the health benefits of exercising, but aren’t too keen on pounding the pavement or pumping iron every day? Edith Cowan University (ECU) may be able to clarify how many times per week you need to ...

Exercise may be moderately effective compared to no therapy for reducing symptoms of depression. The evidence suggests there is little to no difference in the reduction of symptoms of depression ...

Objective To estimate the efficacy of exercise on depressive symptoms compared with non-active control groups and to determine the moderating effects of exercise on depression and the presence of ...

If it’s long been held that exercise can help to tackle depression, this latest review is the rubber stamp. ‘It really ...