"The results were bigger than I expected." ...

That’s why we we created a 28-day workout challenge that will get you doing strength and mobility moves for just 10 minutes a day. By checking off each workout, you’ll not only move more and better ...

Start by putting a can or jar on the ground in front of you. Then, put one leg behind you with your toes touching the floor. First, keep the standing leg straight with a slight knee bend, lean over ...

Beth Skwarecki is Lifehacker’s Senior Health Editor, and holds certifications as a personal trainer and weightlifting coach. She has been writing about health for over 10 years. I just learned that ...

Take a big step forward with your right leg. Bend so your knee is straight up from your foot, but not over your toe. Take a wide stance so you're on the ball of your back left foot, which also ...