Are you more of an optimist or a pessimist? If you’re the latter, it may be time to start looking on the bright side.

Have you ever wondered if you could train your brain to think more positively? It’s not just wishful thinking; it's neuroscience. The brain’s ability to adapt and form new connections provides a ...

A few years ago, a food-service company where I worked for 15 years was sold. Rather than stay on with the new owners I decided to open my own catering service. All of my life I have dreamed of owning ...

The concept of learned optimism has emerged as a groundbreaking approach to psychological well-being, reshaping the way we understand and cultivate positive mental states. This evolving field of ...

Positive thinking is not the phony baloney it was once believed to be by older generations. Numerous studies over recent years have shown that optimistic thinking leads to a positive attitude. People ...