12-minute morning routine after 50 with CPT James Bickerstaff, 5 compound moves to restore muscle fast at home.
Woman's World on MSN
Helen Mirren's 12-Minute Military Workout for Women Over 50
Members of the royal family are fans of this routine, too.
Hosted on MSN
Over 50? An orthopaedic surgeon reveals the weekly workout routine 'every woman' should do for longevity
The key to lifelong fitness is adapting your workout routine to match your body, not the other way around. Changing energy, hormone levels, and bone density in our 50s means focusing on movements that ...
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