Everyday Health on MSN
A Personal Trainer’s Go-To Exercises for Staying Fit at 50 and Beyond
Personal trainer Anthony Wall shares the 5 exercises he makes sure are part of his weekly fitness routine at age 55.
Building muscle isn't just about looks after 55; it is the ultimate insurance policy for your independence and ability to perform every daily task with ease.
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3 morning exercises that test your strength after 55
Waking up with stiff joints and tight muscles is something most people over 55 know all too well. The good news is that a simple morning routine can change how your entire day feels. Morning ...
Trainer Steve Chambers shares 5 standing moves to shrink belly pooch after 55, with exclusive expert quotes and tips.
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