Pelvic floor exercises can help strengthen your pelvic muscles. mihailomilovanovic/ Getty Imahes Pelvic floor exercises can help either strengthen or relax your pelvic muscles. Your pelvic floor ...

You may sometimes think of women who have given birth as the only ones who need help to control their pelvic floor muscles. Yet both men and women may deal with pelvic floor issues. “Pelvic floor ...

This article was reviewed by Martin Miner, MD. Your pelvic floor is kinda like plumbing: you never really think about it unless there’s something wrong. Although we don’t pay much attention to our ...

You could be suffering from Pelvic Floor Dysfunction. When you have pelvic floor dysfunction, your pelvic muscles can’t relax or work together the way they should. The pelvic floor muscles attach to ...

Are you a woman who exercises regularly? If so, here's a vital question: do you train your pelvic floor muscles as part of your routine? If the answer is no, now's the time to start. It's never too ...

According to one estimate, more than 60 percent of women experience urinary incontinence—meaning they leak when they sneeze, laugh, or run. Yet, according to the Mayo Clinic, only 25 to 61 percent of ...

The woman, a lawyer in her 30s, was desperate when she went to New York City-based physical therapist Isa Herrera. The patient, Nancy (U.S. News is not identifying the woman by her real or full name ...

There should be a support group for women with pelvic floors that are in need of TLC. The minute you talk to another woman about her pelvic floor (particularly if she’s over 35 and had kids), you’ll ...

No one ever said life was fair — but for many women who have given birth, the injustices dealt to their undercarriages are legion. They might not ever talk about it, and they might not realize how ...

ERECTILE dysfunction can happen to the best of men. The condition, defined by the inability to get or maintain an erection, is particularly common in men over 40 years of age. This occurs when blood ...