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To Get Faster, You Need to Increase Your Intensity—Here’s How to Do It Without Risking Injury
When you think of progressing as a runner, you probably think about getting faster and/or going farther, but there’s another variable to consider: running intensity. To Steve Mura, manager of runner ...
This encyclopedic article explains how prolonged inactivity affects cardiovascular, muscular, and connective tissue systems ...
11don MSN
This is why easy, 'conversational' runs matter more than you think – and how to get the pace right
The ‘talk test’ is an ideal way to gauge your effort. The reason you can still chat while running at easy pace is because you ...
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