This article originally appeared on health.com. You can get away with slouching at your desk. But looking hunched in your best friend’s wedding photos? That’s a no-no. We tapped fitness expert Lauren ...

Health reporter Kim Schewitz found doing exercises to fix her rounded shoulders embarrassing as a teen. But she's noticed a vibe shift: correcting your posture feels like a burgeoning wellness craze.

If the eyes are the windows to the soul, then posture is a lens to our health. Sit and stand with proper posture and you will physically look 10 years younger—and 10 pounds lighter. Psychologically, ...

In today’s world, where long hours in front of screens and sedentary lifestyles are the norm, optimal body alignment is more important than ever. The rise of posture correctors offers a promising ...

all right so for most of my life I've had pretty bad posture I often work long days at my desk and I don't exercise enough and so I struggle to sit upright but recently I spoke to health expert and ...

Beth Skwarecki is Lifehacker’s Senior Health Editor, and holds certifications as a personal trainer and weightlifting coach. She has been writing about health for over 10 years. If you’ve been trying ...

They may seem harmless, but daily actions such as checking your phone, hunkering down for a Netflix binge, or even sitting at a desk can have serious health implications. Personal trainer PJ Glassey ...

Before anyone rolls their eyes at yet another posture tip, or runs to find examples of great players with “bad” posture, let me say this: Good posture isn’t a requirement for good golf. But if we’re ...

I wasn't blessed with good posture. My mom, a Pilates teacher, likes to remind me that I have a curved spine, or mild scoliosis, with a head that protrudes forward and rounded shoulders, apparently ...