Magnesium is everywhere in fitness supplements, but not all forms work the same. Here’s how to choose the right type for ...

The sports supplement scene can be a tricky one to navigate, as there are a lot of pills and powders out there. While some products genuinely support muscle growth, recovery, and performance, others ...

As someone who’s dealt with digestive issues for years, I’d be lying if I said I wasn’t intrigued by probiotics. Wherever I look, there are probiotic products—from capsules and powders to gummies and ...

Andy Galpin takes supplements to optimize his health.Andy Galpin/Getty Images A human-performance scientist shared the nine supplements he takes daily to optimize his health. Andy Galpin encourages a ...

With so much buzz around supplements, it can be confusing to choose which ones you need and what you can safely skip. Raj breaks them down into 3 categories.

IF BOOSTING YOUR performance and endurance in the gym (and in the bedroom) and improving your cardiovascular health are on ...

The performance supplement industry has skyrocketed in recent years, with products promising everything from increased muscle mass to enhanced bedroom performance flying off shelves nationwide. While ...

Creatine supplements are used to boost athletic performance and may have benefits for women in perimenopause. Potential benefits of creatine for perimenopause include boosting ...

Does your performance supplement contain a side of the main ingredient in Viagra? According to the FDA, it might. Recent alerts from the Food and Drug Administration have warned that supplements ...

Research shows even a single dose of a pre-workout supplement containing caffeine before exercising can lead to small improvements ...

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