Metatec Data Reveals Most Adults Are Likely Training in the Wrong Heart Rate Zone

New VO₂ Testing Insights Suggest Popular Fitness Metrics May Be Leading to Ineffective and Counterproductive Workouts ...
Women's Health

'I tried the biomechanics test elite footballers use to plan workouts – here's everything I learned'

I was invited to Pennyhill Park Hotel, where the 292 Performance team is based, to try the assessment – here’s what it's really like to prep like an athlete, and everything I learned. What does 292 ...
BMJ

Position statement—altitude training for improving team-sport players’ performance: current knowledge and unresolved issues

Despite the limited research on the effects of altitude (or hypoxic) training interventions on team-sport performance, players from all around the world engaged in these sports are now using altitude ...
NJBIZ

Sports Performance Lab launches third Northeast location

The Sports Performance Lab (SPL) launched its third location in Ridgefield, the rehab facility announced on Aug. 16. The facility is dedicated to reducing the risk of injuries and maximizing potential ...
usace.army.mil

Soldiers Conquer EIB Challenges With Mental Performance Training

Expert Infantryman Badge candidates stationed at Fort Stewart, Georgia, recently trained mental resilience skills to increase their confidence in preparation for warrior tasks and battle drills on ...