Self-care is not just all about pampering and serums; it is about listening to your body (especially when it's needed most, like during your period). Young women in particular have a lot to manage ...

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Periods are a natural part of life that bring a mix of physical discomfort and emotional turmoil. For many, it's a time of cramps, bloating, mood swings, and cravings that can be hard to resist.

I can vividly remember the day I got my first period. I was 15, it was summertime, and, of course, I was wearing a pair of crisp white jeans when I felt that throbbing flow. Too ashamed to disturb my ...

A period, also known as the menstrual cycle, is experienced by women typically every 24 to 38 days. And while it’s normal to go through it, the cramps and the discomfort can be difficult to manage.

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Supportive Care for Her First Period:Help her feel confident and cared for during her first period. This thoughtfully curated kit includes essentials to handle unexpected moments with ease—offering ...