Phones have replaced many things: computers, calculators, cameras and maps. But returning to an old-fashioned alarm clock instead of your phone might help you get up and go in the morning. “Keeping ...

I never developed a fine-tuned internal clock. I can’t tell which part of my sleep hygiene is off, but no matter what I do, my circadian rhythm needs outside assistance to wake up at a consistent time ...

(CNN) — Phones have replaced many things: computers, calculators, cameras and maps. But returning to an old-fashioned alarm clock instead of your phone might help you get up and go in the morning.

Phones have made alarms easier to customize, but they have also made them easier to ignore. Snooze buttons, silent mode, and ...

Hatch has released its latest sunrise alarm clock. The new Hatch Restore 3 now has a phone-free design and better controls and sleep sounds than before. Currently, the Hatch Restore 3 is only ...

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It includes multiple sleep and wake sounds ...

The other behavior that affects alarm noise levels is the Face ID attention awareness features available on all modern ...

One Small Thing is a new series to help you take a simple step toward a healthy, impactful goal. Try this one thing, and you’ll be heading in the right direction. Phones have replaced many things: ...