Regular, short bursts of physical activity or exercise can provide sustainable health benefits for those who simply haven’t ...

Exercise is known to benefit heart health. High-intensity interval training (HIIT) that combines aerobic exercise with ...

Variety equals longevity. It’s well established that regular exercise contributes to overall health and can reduce the risk of premature death, defined as death before the age of 75. Recently, however ...

People who do everything from walking to strength training on a regular basis live longer than people who stick to one form ...

A study conducted by the University of the Sunshine Coast followed over 120 healthy people, with an average age of 72, for ...

Regularly engaging in a variety of physical activities such as walking, cycling, and swimming, may be the best way to prolong ...

Here’s what a neurologist had to say about a recent study.

Physical abilities fade as we age, but many of us like to think that won't be an issue until we're well into our golden years ...

Is living in a leafy neighborhood enough to improve your mental health? Not necessarily. What matters most is frequent ...

One in five Americans get zero physical activity outside work, with Mississippi leading inactivity at 30.6%. Colorado ranks ...

Combining structured exercise with intra-articular injections may improve pain and physical function for patients with knee OA, though the quality of evidence is low.