Many people are shocked to find out that prior to becoming a Pilates instructor, I had major back issues. In fact, Pilates helped to fix my back pain! While this isn’t always the answer for everyone, ...

Daily movement doesn’t need to be long or complicated to be effective. Just five minutes of mindful Pilates-based exercise ...

If you’re looking to stay fit and live a healthy lifestyle but don’t know where to begin, fitness pros recommend trying wall Pilates exercises, which are easily incorporated into any at-home workout ...