This short workout is ideal for beginners ...

It's no great secret that Pilates can help you build strength, especially in your core—but this simple practice is also incredibly effective for helping you maintain spinal mobility. “Spinal mobility ...

Vincent says: ‘This movement takes your lower back and surrounding areas through multiple ranges of motion in your body, which releases tension and mobilises every area. Lower back pain can sometimes ...

The condition is hard to treat. But moving can help, if you do it right. Ask Well The condition is hard to treat. But moving can help, if you do it right. Credit...Joyce Lee for The New York Times ...