Anyone who works out with music knows that listening to music makes workouts more enjoyable. Scientists have likened music to a performance-enhancing drug. Precise measurement of how music triggers ...

How do you find time for fitness when you’re already working full-time and running after kids once you get home? Answer: You invent a portable piece of workout equipment and carry it with you ...

Not only are many models compact and portable, but fitness expert and Flow Athletic director Ben Lucas says that a stepper machine is a fantastic way to get yourself moving. “Stepping is a brilliant ...