Share on Pinterest Knowing the difference between serving size and portion size can help keep you from overeating during the holidays. Getty Images Research shows the average person will gain 0.82 ...

Healthy portion sizes are based on a 2,000 calorie diet, "but of course everybody needs different amounts of calories," Burak says. The latest food portion sizes from the USDA come packaged at three ...

Obesity has been clocking up headlines recently. From whether it should be classed as a disease, to how to cut our children’s sugar intake, barely a day passes without some reference to tackling the ...

Many people assume some personal failing when they find it challenging to stick to a healthy diet. What we often forget, however, is that some of the most easily available, affordable foods are made ...

One of the key strategies for losing weight is learning about serving sizes. Instead of cutting out entire food groups or depriving yourself, eating the correct serving sizes will help you maintain a ...

Portion sizes of some of your favorite foods have been getting bigger and bigger.Ultraprocessed foods and beverages, including chocolate, french fries, fast-food hamburgers and soda, are being sold in ...

The use of photographic atlases in estimating food portion sizes has emerged as a valuable tool in dietary research and nutritional assessments. These atlases serve as standardised visual references, ...

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